"My passion for exercise and the outdoors began while growing up in the beautiful state of Wyoming.  As a young child, my parents introduced me to a variety of sports and activities which grew in to a love for fitness and friendly competition. Throughout my childhood and adult life I have enjoyed playing hockey, racquetball and the great outdoors. 
With a life centered around fitness, I was driven to pursue further education in Human Physiology and Movement.  I continued my journey at Eastern Washington University where I obtained my Bachelors in Exercise Science.
I feel blessed to have been exposed to all of these components to life.  Over the years, I have enjoyed teaching and guiding others on the path to wellness so they too can achieve not only their exercise goals but a life-long love of health and fitness.  What has driven my success with clients throughout my seven years in the fitness industry is my inherent desire to equal the drive my clients have in meeting their goals.
I hadn’t expected to stay in the Spokane area beyond college, however, I met my wife Bethany at EWU and fell in love with the community as I found club sports and friends with similar passions.  I am thankful for the network of people that have helped me establish my life in Spokane.  Beth and I enjoy time with friends and being active outdoors with our dog, Melia."
~ Jered Medina




  • BS in Exercise Science
  • NSCA Certified Strength and Conditioning Specialist
  • CPR/AED Certified


  • Corrective Exercise
  • Weight Loss
  • Athletic Performance