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Nutrition Education

We are excited and honored to be working with Strong Nutrition!!  Nikki Strong will be offering a complete online nutrition program to our current members of Fuel Fitness starting NOV 10TH!!.  You will get access to the most sustainable, easy-to-begin whole food nutrition program anywhere!  The program focus will be:

-Food behaviors (food timing, meal frequency, meal speed, and food amount).

-Food attitudes (food views, restriction vs. abundance, disordered thinking).

-Stress Management (how it will relate to food).

-Rest, recovery, and sleep ( how it will relate to food).

-Outlook (confidence, resiliency, mastery, and growth mindset).

You will receive a full year of systematic progressive nutrition support that will help you stay accountable and confident.  In addition, you will have unlimited access and support from your nutrition coach and Registered Dietitian, Nikki Strong. 

Contact us here at Fuel Fitness if you have any questions about the program.

Fuel the Revolution!

-Jered and John

 

 

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Welcome!!!

We are excited to launch our blog. This is a great way to stay up to date on everything Fuel Fitness! Personal health and wellness is becoming popularized and more relevant in today's society. This is our take on everything happening in the world of fitness and nutrition. Catch us in our next post!

Fuel the Revolution!

-Jered and John

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