Core Conditioning

Core conditinoing is the foundation for all human movement and acts as a starting point for efficient exercise regimes and fitness longevity.  The way we maintain that core—its alignment and function—directly correlates to our body’s ability to effectively transfer energy throughout. Joints specifically targeted for core stability are the scapula, lumbar spine and knee. By creating stability at the key areas described, the joint above or below is able to properly perform its specific function. Without core strength, you will significantly increase the potential for injury in a chain reaction that starts with your lower back, descends all the way to your knees and ankles, and rises up to your neck, shoulders and elbows. core conditioning targets the function and stability of the joints described to create a system within the body that work seamlessly to produce efficient movement .

Joint Mobility

Included in Core conditioning class

Mobility, or joint mobility, is the ability to move a limb through the full range of motion with control.  Regardless of the training method you are using, the component of an exercise routine that is almost always overlooked is regeneration. The most common fitness methods are geared toward high-intensity training that leaves minimal time for warm-up and cool down. Although these methods may lead to quick initial results the potential for injury and failure of long term goals is heightened when overtraining is prescribed.  If the focus of the routine is not on the quality of movements but instead simply powering through reps then injury is inevitable. Adding two to three regeneration periods to your weekly routine will ensure the longevity of your training method. Our Joint Mobility class will use dynamic, static and PNF stretching techniques along with various foam rolling exercises which will target specific problematic areas.


Benefits of Foam Rolling:

  • Corrects muscle imbalances
  • Improves joint range of motion
  • Relieves muscle soreness and joint stress
  • Decreases neuromuscular hypertonicity
  • Increases extensibility of musculotendinous junction
  • Improves neuromuscular efficiency
  • Maintains normal functional muscular length

Cardio Strength Training


Merge methods of fitness by combining weight training circuits with cardio intervals to cut your overall workout time in half. Cardio Strength Training will burn fat and build muscle with simple, fast, and effective workouts that incorporate challenging, fast-paced combination strength moves and dynamic cardio so you can get results and save time. This class provides fast and innovative workouts to help you drop unwanted pounds and build a functionally strong physique.

TRX Combo

Keep your routine fresh and exciting with our TRX Combo class.  To create dynamic workouts that will continue to produce full-body results, our trainers will combine TRX Suspension Training with a variety of exercises and equipment including rip trainers, stability balls, kettlebells, and more.  This unique class is designed to condition your muscular endurance and aerobic system for a complete workout that improves strength, mobility and balance while sculpting muscles and scorching fat.